If you are struggling: crisis support

If you are in crisis or thinking about suicide, please reach out to someone right now. You don't have to go through it alone.

• United States: call or text 988 (Suicide and Crisis Lifeline), or text HOME to 741741
• Canada: call or text 988, or text HOME to 686868
• United Kingdom and Ireland: call Samaritans on 116 123
• Australia: call Lifeline on 13 11 14
• Anywhere else: call your local emergency number, or find a helpline at findahelpline.com

If you or someone near you is in immediate danger, call your emergency number (911 in the US and Canada).